![]() Stand with your feet hip-width apart, and at a distance from the band so that it’s taught. Start by grabbing a long resistance band and looping it around something sturdy if you’re in the gym, you can also use a cable machine here. ![]() The pall of press is an anti-rotation exercise - your torso has to work incredibly hard to stay steady in this move. Go to /Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Here are the four exercises she focuses on: Support the I’ll Have Another Podcast on Patreon Join the I’ll Have Another Facebook Group So head over there if you want to hear from her before the race!Ħ:20- Not looking at her watch during the raceĩ:15- The instructions that the pacers receivedĢ0:10- Molly Huddle’s mentorship to EmilyĢ5:15- Her belief in being able to break the American Recordģ2:50- Her thoughts on the 2024 Olympic trialsģ6:15- Her family support out on the courseĤ5:30- What it feels like to hold an American Record I recorded a pre Chicago Marathon interview over on Relay with Emily. It was so much fun to catch up with Emily on this episode! In this episode, we talked all about the Chicago Marathon, what she was thinking during the race, her mindset going into the race, if she was going after the American Record, and what is next for her. She also set the American Record in the half marathon in May! Emily is having herself a year!!Įmily is an Olympian & ran in the 2020 Olympics in the 10,000m. Emily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29.
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